Cable wrist curl muscles worked. But don’t underestimate its simplicity.

Cable wrist curl muscles worked Here's how to do the exercise, who should add them to workouts, and more. But don’t underestimate its simplicity. Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Feb 25, 2025 · Discover 7 practical cable forearm exercises for massive muscles. Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. Jun 23, 2020 · While there are lots of biceps & forearms exercises to choose from, very few work your upper and lower arms together. Aug 12, 2025 · That is where the name comes from. Instructions for the barbell wrist curl exercise. And because they help work your arms through a full range of motion, they can be a great way to target the biceps in a way that’s hard to do with other exercises. Perfect for the gym. This small shift completely changes the muscle recruitment pattern, making hammer curls an extremely effective upper arm and forearm exercise. By using a cable and Sep 4, 2024 · Reverse Curl Muscles Worked The reverse curl primarily muscle worked the Brachialis, Brachioradialis and Biceps Brachii. . The Cable Standing Back Wrist Curl is an effective exercise designed to strengthen the forearm muscles, specifically the wrist extensors. Muscles Worked The primary muscles engaged during the cable wrist curl are the wrist flexors, which play a crucial role in wrist and grip strength. This exercise targets the top side or brachioradialis muscle that is very underdeveloped for a large majority of exercisers. Incorporating this exercise into your routine can help enhance your performance in activities that require a strong grip, such as lifting weights, rock climbing, or other sports. Jun 5, 2024 · A cable wrist curl is an exercise that primarily targets the forearm (flexor muscles), fingers, and wrists. Train both with barbell reverse curls! Jan 13, 2024 · The Cable Reverse Wrist Curl is a powerful move targeting the forearm extensor muscles. This isolates the forearm muscles, and is regarded as one of the most effective ways of training the wrist flexors. See how the exercise is performed, the proper technique, and which muscles are worked. Sep 11, 2025 · Cable wrist curls primarily target the forearm flexor muscles, significantly enhancing grip strength, forearm development, and stability for a wide range of athletic and daily activities due to consistent cable tension. Learn to perform the Cable Curl (Reverse Grip) with key instructions, muscle groups worked, required equipment, and essential details. Includes muscles worked, benefits, variations, mistakes, training tips, alternatives, and full technique guides. REVERSE CURLS: MUSCLES WORKED Let’s talk about one of the most underrated muscles in your arm and the primary muscle that the Reverse Curl targets: the brachioradialis. Targets the forearm flexors, improving grip strength and forearm muscle development. Understanding the anatomy of your biceps muscle isn’t just a science lesson—it’s your roadmap to maximizing muscular strength and muscular hypertrophy. By utilizing a cable machine, this exercise allows for a constant tension throughout the movement, promoting muscle growth and endurance. Evidence-based training tips for maximum strength, size, and muscle growth. Oct 13, 2024 · Master Cable Wrist Curls to build strength in your forearm flexor muscles for better grip and overall arm conditioning. Cable wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. I can guarantee that climbing will work both extensors and flexors quite nicely. By adding a pause, you learn how to activate the muscles in your forearms. Moreover, the wrist curl Aug 13, 2023 · The wrist curl exercise involves multiple wrist flexor muscles located in the anterior compartment of the forearm, such as the flexor carpus radialis, carpus ulnaris, and palmaris longus. And all you need is a pair of dumbbells. By utilizing a cable machine, this exercise allows for constant tension throughout the range of motion, making it a superior choice for isolating Exercises like cable wrist curls, reverse wrist curls, and rope forearm pulls help improve grip strength, endurance, and overall muscle definition. Doing so is particularly beneficial for wrist curl exercises because many people struggle to form a good mind-muscle connection with their forearms. May 10, 2022 · The best guide to wrist curls. Cable Wrist Curl with Instructions for the cable curl with bar exercise. Learn how to do Seated Cable Wrist Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. Conversely, reverse wrist curls work several wrist extensor muscles in the posterior forearm, like the extensor carpi radialis longus, radialis brevis, and carpi ulnaris. When most people train the forearms, they typically just do wrist curls, but there’s so much more you can be doing! Keep reading to find out the best cable forearm This exercise involves standing with a cable machine and using a wrist curl motion to work the muscles in the forearms and wrists. The cable drag curl isolates the biceps brachii, engaging both the long and short heads. Mistakes to Avoid A common mistake related to behind-the-back wrist curls is using a partial range of motion. Aug 11, 2024 · Muscles Worked Wrist flexors Wrist flexors are located on the palm side of the forearm and include several muscles that help us to curl the wrist. Learn to perform the Cable Standing Wrist Curl with key instructions, muscle groups worked, required equipment, and essential details. When it Feb 5, 2025 · Whether you’re looking to improve your lift strength or get bigger arms, cable curls are a great addition to any arm workout. Learn to perform the Behind the Back Cable Wrist Curls with key instructions, muscle groups worked, required equipment, and essential details. This is the extensors working to put the flexors into the best position for a strong grip. Unlike a regular bicep curl, which involves turning the wrist into a supinated position, hammer curls keep the wrist neutral. By utilizing a cable machine, you can maintain constant tension throughout the movement, which is crucial for maximizing muscle engagement Read our dumbbell standing wrist curl guide. Learn how to do this exercise, the muscles worked, and the main benefits. Cable wrist curls are an effective exercise that targets the muscles in your wrists, forearms, and hands. May 20, 2025 · EZ Bar reverse curl uses an overhead grip, which can be your secret weapon in your quest to build bigger and stronger upper and lower arms. May 24, 2023 · The dumbbell reverse wrist curl is primarily used as an isolation exercise after heavier compound exercises, acting as a finisher for the forearms. This movement primarily targets the wrist extensors, which are crucial for grip strength and overall upper body functionality. Build stronger, more defined arms with the 20 best biceps, triceps, and forearm exercises. Follow our step-by-step instructions and tips. To get started, stand facing the cable machine with your feet shoulder-width apart and grasp the bar with an overhand grip. Feb 12, 2023 · The cable curls work all of your arm-pulling muscles while simultaneously improving your posture. Reply reply more replyMore replies more replyMore replies [deleted] • Comment deleted by user Reply reply Aug 25, 2023 · Barbell wrist curls are a weighted exercise where you hold a bar in an underhand grip and curl using your wrists. This is the muscle that runs from your humerus down to the thumb side of your forearm, and it’s essential when it comes to building grip strength and overall forearm size. Read our cable reverse wrist curl guide. Adjust the weight to challenge your muscles while maintaining controlled movements. Jul 23, 2024 · The cable reverse curl primarily targets the muscles in the forearm, specifically the brachioradialis. Reverse Wrist Curl: This variation targets the extensor muscles of your forearms, responsible for wrist extension. Once you see how easy it is to swap exercises and weights, we're certain the cable curl, and cable machines in general, will find a spot in your workout routine. So, It is an isolation exercise. WRIST CURLS: MUSCLES WORKED When it comes to forearm training, mastering the mind-to-muscle connection is key for getting the most out of wrist curl exercises. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. One of the key benefits of cable wrist curls is their ability to improve grip strength. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). Palms Down Dumbbell Wrist Curls is an isolation exercise that hits your forearms. However, the cable reverse wrist curl balances this by targeting the extensor muscles. This exercise is particularly beneficial for athletes, weightlifters, and anyone looking to enhance their forearm musculature. If you make a fist you will notice your wrist extends. In the image below, you can see the Training plans Cable Wrist Curls is a suitable substitute for similar exercises in or as a supplement to various training plans. Ready to burn out your biceps on the cable machine? Check out our Bicep Cable Workout! Aug 11, 2024 · The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. Some other muscles are worked or stabilizer muscles, including your wrist extenders and rectus abdominis. Jan 8, 2022 · Discover how to perform a cable wrist curl and its many variations with perfect form. Dec 14, 2024 · Unlike standard curls, which often allow momentum to sneak in and reduce tension on the muscles, the cable drag curl emphasizes strict form and controlled movement, ensuring your biceps do the bulk of the work. These isolation exercises target both wrist Jun 7, 2022 · Cables are extremely versatile and place constant tension on the working muscles, making them ideal for hypertrophy training. The Cable Standing Wrist Curl is a highly effective exercise designed to strengthen the wrist flexors and improve grip strength. The Cable Standing Wrist Reverse Curl is an effective exercise designed to enhance forearm strength and muscular endurance. As you perform the exercise, the resistance provided by the CABLE CURL: MUSCLES WORKED Let’s break down what’s really happening when you’re cranking out those Cable Curls. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. Gripping works both the extensors and flexors generally. The beauty of the wrist curl lies in its ability to isolate and overload the often-neglected flexor group. Learn how to do Cable Wrist Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. Jul 5, 2021 · Muscles worked in the cable curl The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The deltoids and trapezius muscles are also active, but only for stabilization. Using a dumbbell allows you to target each side independently, as well as adding a bit more instability to the exercise. It’s a low-impact exercise that most Learn how to do Cable Reverse Wrist Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. With a tight core and shoulders pulled back, curl just your wrists upwards, keeping arms locked by your sides. From standard straight bar attachments to single-handle isolation work, the cable curl can be adapted to meet various training needs and preferences. The cable wrist curl is an effective exercise designed to strengthen the forearms and enhance grip strength. In this guide we've explained how to do it with tips, variations, and how to effectively include it in your training regime. By focusing on wrist flexion under resistance, you're able to maximally stimulate these muscles, leading to significant hypertrophy and strength gains. Read our cable wrist curl guide. Includes a 4-week workout plan, form tips, and advice to maximize grip strength. Aug 11, 2024 · The cable wrist curl is an exercise variation that works the forearm muscles of the arm. This exercise primarily targets the wrist flexors, making it an essential addition to any weight training regimen. Your hands should be at hip level, palms facing down. Dec 30, 2024 · Forearm Cable Curl Variations Underhand Grip (Pronated): This variation targets the flexor muscles on the palm side of your forearm. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. With a few attachments, you can train all of the actions of the forearms to yield the best results. By using a cable machine, this exercise provides a consistent tension throughout the movement, which is excellent for muscle toning and strength. Neutral Grip: Using a neutral grip bar or handle allows you to target both the flexor and extensor muscles of your forearms. See how the exercise is performed, and which muscles are worked. Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results. Nov 27, 2024 · Why Do It: During standard free-weight wrist curls, the force of gravity is actually at its lowest at the point of peak muscle contraction due to the angle of the resistance. The versatility of cable machines also allows for numerous handle attachments and positioning variations, enabling you to target different aspects of the biceps muscles from multiple angles. You can experience significant improvements in wrist strength and flexibility by incorporating cable wrist curls into your workout routine. The Cable Wrist Curl is a resistance exercise primarily focusing on the forearm muscles. Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. It primarily targets the biceps brachii musculature. Instructions for the dumbbell wrist curl exercise. Dec 30, 2023 · The Wrist Curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. Instructions for the cable curl with rope exercise. Plus, don't miss the full workout if you want to make some gains! Learn how to do Cable Wrist Curl exercise properly. It's a great addition to any upper body workout routine, particularly for individuals looking to enhance grip strength Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Additionally, other muscles come into play as secondary stabilizers during the reveres grip cable curl: Biceps Brachii, Brachialis, Some other muscles worked or played stabilizer roles, including wrist Extensors, flexors, and core muscles. A strong mind-to-muscle connection is your ticket to bigger hypertrophy gains, better form, and fewer injuries. Focus on squeezing Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. The cable provides resistance throughout the movement, making it a challenging exercise for building grip strength and forearm size. May 26, 2023 · The cable drag curl is a beneficial resistance exercise that makes use of a cable pulley machine. By securing your forearm against the pad, you ensure that only your wrist is able to perform the movement. We’re here with all the tips you need to nail this strength-building exercise, including how to get Jul 10, 2024 · Learn how to perform a cable bicep curl with perfect form, along with the muscles worked in the movement and how it compares to using dumbbells. However, we’ve provided step-by-step instructions for the kneeling barbell variation. Using a cable machine adds a consistent resistance throughout the movement, providing a more effective workout than free weights. I’ve used it May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. Jun 6, 2024 · Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. How To Do The Barbell Wrist Curl There are several different ways to do the barbell wrist curl.