How to cut for climbing reddit female. 13 I could get my hands on) or so.
How to cut for climbing reddit female But not so much it actually hurts. Modern indoor boulder problems are often extremely morpho. . However, all genders are welcome to contribute, all we ask is that you abide by the rules. 11+/5. Climb consistently. We drill it into them, but they are also curious and try new things all the time. Moving forward, I’d like continue some sort of finger flexor max strength training on my climbing days, whether that be a strength focussed hangboard protocol, or no hang pulls. In climbing there are short women, tall women, lanky dudes, buff dudes, pterodactyls (ondra) German stick bugs (looking at you Megos) etc. Would you say the solution is cutting down on limit bouldering sessions? Having some technique days or swapping a climbing day for workouts that target your physical weaknesses? May 22, 2025 · You shouldn't have to give up on gains during a fat loss phase. I don't meant to knock down your accomplishment, but I have kids under 4ft that can climb that route as it were originally, because they have learned these skills. The point of continuing your strength routine is to preserve muscle. If your pair for climbing is too thick, you'll end up overgripping your tools and pumping yourself out or making your hands go numb. Human bodies are pretty incredible, your body will adapt to the challenges you put it through. I can’t keep my Oct 24, 2025 · When you can't get to the salon, cut your own hair at home. I have also considered cutting my hair. These hair pros share simple tricks for cutting bangs, layers, short bobs, pixie cuts, and more. Being short ends up being a mute point if you learn to adapt your climbing style. I’ve been climbing for a little over a year and a half now and absolutely love it. [Long post with progress pictures and videos] I'm planning on trying an extreme cut for one to two months max. (Around 0:30) We would like to show you a description here but the site won’t allow us. 2 questions: When I tape my fingertips I find the tape keeps sliding off or loosening after only a little climbing. The skin on my fingertips keeps splitting open when I climb. Take with the people there to see if you can get a lesson with one of the trainers to get you started. For most people this could mean doing 2-3 month cycles at a time but other prefer constant recomp or mini-cycles of 2-3 weeks. My diet is pretty dialed in right now and I expect this cut to take around 1. Hi all, any good drills to practice keeping my feet on the wall? Particular small footholds when making bigger moves, my feet tend to cut and it wastes a ton of energy trying to get feet back on. I don't want this to devolve into a discussion on the concept of cutting weight for climbing. Find what you want and enjoy and stick with it. Try to keep them thin. As a fellow 5'8. When I first started climbing I loved so much of it, and was pleasantly surprised at the changes it made to my body. Once you reach a certain level of climbing, you become efficient and strong enough that on wall training doesn’t really provide quite enough stimulus to be enough for strength training on its own. The best way in my opinion and how I got into climbing was just as you said to go down to the local gym. you absolutely can have success the way you are. Reddit's rock climbing training community. Any advice on how to get it to heal quick and now to prevent this in the future? I wasn’t even going hard, I can barely climb V3. Try and do all styles of climbing and don’t avoid things. Here's how to properly train for bodybuilding while cutting. (TW: weight, body issues, etc. 10b/c and only in V0-1 range in bouldering. Focus on mastering your technique, skills, and get climbing. The most important element in maintaining a muscle in a cut (aside from keep training and hitting protein macros obviously) is pace and time: you are more likely to minimize muscle loss under a 500 calorie deficit for less than 8-10 weeks. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Just start climbing, mess In the mean time climb as much as possible, if you can get out on real rock that'll be most beneficial, if not try and do everything in your local wall starting from the easiest and working up. Lower body weight is more helpful for sport/route climbing than bouldering, and that Climbing changed my life [clickbait off]. com My skin ripped off while bouldering. When climbing, think more about digging your toes in and driving with your legs. The only advice these people should get is "just climb" and here's why. If I bulk until im 170lbs, which How to add unnecessary struggle to a climb: flag out 4" too high that results in cutting feet. i feel like i’m starting to plateau with strength/muscle gain and therefore also with my climbing — has anyone tried doing a bulk/cut cycle to improve climbing? what were your results like? i follow a lot of female fitness influencers on social What is your cutting advice and tips for getting through a long and draining cut? A sub for women and non-binary climbers and their allies I’ve been climbing about a year and a half and I notice that I tend to cut loose a lot when I’m doing problems. In reality, as female climbers, we need to have better technique to climb the same things that men climb. We would like to show you a description here but the site won’t allow us. I climb around v4/v5 benchmarks on moonboard and would say I’m decently strong for my grade range, which definitely contributes to my poor technique when I could just power through everything at Reddit's rock climbing training community. Climbing roofs on lead makes me feel like such a badass, even though I am climbing easier grades than a lot of the men and team kids (and strong women and enbies) at my gym. I am in the process of cutting phase (5'8. If possible find people that are better than you to climb with, women socials are great for this. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. Additional resistance training is definitely helpful in building capacity, overall strength, power Obligatory I’m new to this sub and SO glad I found it! 116 5’2” 35 I’m not new to fitness, I’ve done yoga, running, rock climbing, some contortion and pole dance for years. I was going to do a French braid but that’s so annoying to do. First ever flapper, how long do I need to sit? Can I climb on this? Question Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A FeralStoat • Rules for flappers: 1. Welcome to the GettingShredded sub! We see a lot of begginer questions, especially related to "where do I start": How to calculate calories and macros for different objectives? When to cut, when to gain, when to maintain Routines and exercises How to estimate BF% Well, the first place to start is our WIKI and FAQ (LINK HERE) - please check it out, as most likely a lot of your quesions are Depends on how strong your nails are and what kind of holds you're using. If you need to lose more than that amount, take a 2 week maintenance break and the another 8-10 week cut. Part of it is because I climb a lot of crimpy routes on sharp rock, but I also have naturally dry skin and my hands don’t sweat. There are a few good climbing nutrition coaches out there nowadays which may be a better way to go about things. My question is, when do you know when the bulk is good enough? You'll never really know tbh. BUT- I am new to lifting (I only have adjustable dumbbells). I started out bouldering all you really need for that is a pair of shoes and some calk. Watching Neil Gresham's climbing masterclass series on YouTube really helped me with climbing overhangs. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. I was able to climb a 10d outdoors with long nails (it was right before I had some important professional photos done) but I loaded those boys up with topcoat and was conscious of how I used them during the climb. 5 years, vast majority top rope, and introducing some bouldering in the past few months. I climb in showa 282s and have a couple of options for belaying depending on weather. I naturally do this and tbh I find it quite fun, but is it a bad thing and should I purposefully try not to cut loose? For gloves, you'll want a thicker warm pair for belaying and a waterproof thinner pair for climbing. How to prevent skin splitting from the nail? Happens to most of my fingers after I climb I’m very inconsistent with my strength training but always use it to help break plateaus. I lift 4-5x/week, do daily vinyasa yoga, and do ~45 I would continue your strength training program, whether that's a more powerlifting esque routine or bodybuilding doesn't matter so much if you're cutting, because unless you're a noob to lifting, you won't gain much muscle whilst on a cut. I was the nutritionist/blogger over there, and every single day I answered people’s questions about how to lose Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Most of the ladies on this forum I think just need to change their training to make it more intense, and make sure they're getting in their food and macros in the correct ratios and amounts. Big question and very long post, but what are the advantages and disadvantages of jumping/cutting vs keeping a foot (or both feet) on when climbing the moonboard? Are my thoughts below correct? What insights am I missing? I only climb around V5/6 benchmarks on the 2019 set and so am extremely interested in what stronger people experience at the higher V-grades -Keeping a foot or both feet on Reddit's rock climbing training community. Also the new documentary “Light” is free to watch on YouTube, it’s about the culture of cutting weight in the pro scene. Gereral topic for discussion is how to manage training while cutting weight. My specific situation below. - trim it 100Ways100 Cutting down 30 foot high tree branches without climbing or using a pole saw amateurdiy. Focus on technique and how you can move more efficiently. At my gym, I climb up to 5. Climb more on spraywall/outside learn to climb dynamically and cut feet. The edge of the tape gets caught on the rock and lifted up or tears. - clip it 3. I don't wear socks - but if you rent you'll have to. I find myself re-watching it regularly and practicing the techniques on easier routes, now I use flags and drop knees semi-instinctively on harder problems. Dedicated to increasing all our knowledge about how to better improve at our sport. I did a keto cut over the summer/fall and it worked out well. Recently took some medical board exams and lost my mojo (mind gets locked into study mode). My climbing has not changed much since See full list on womenandmuscle. When you do rent shoes - they should feel like they're too tiny. I'm 5'11 and about 191, roughly 20 ish % body fat. How to Lose Weight for Climbing by Neely Quinn I’ve been sort of dreading writing this blog post, even though I know it needs to be done. Concentrate on climbing as the setter "intended" avoid skipping holds and cutting loose at all. I was really consistent with the gym prior for several months Girls who have successfully cut fat and built muscle, what does a full day of eating look like for you? Be the first to comment Nobody's responded to this post yet. There is a variety of different things you can do to start climbing. 12 around 155. I have long, thin, fine hair and I think I’m starting to go bald from wearing my hair in a ponytail!! Have any of you found a non damaging way to put your hair up/keep it out of your face? I tried using a claw and it flew off mid climb 😢. Yet on this sub, you see it all the time. com Oct 20, 2025 · Cutting For Women: Cutting is a common bodybuilding term used to describe the process of reducing overall body fat while maintaining as much muscle as possible. Climbers who's been climbing for a year, and feel like they're plateaud, so now they need to hangboard, train their core twice at day etc. Hello. I feel best/healthiest around 145/140. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I’m impressed to hear about anyone else pushing themselves to improve, so kudos! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Often it's more about periodised energy intake, and doing things in a way not to hamper performance and recovery, and importantly diet longevity. I'm currently an MS student in nutrition and a climber, and have spent much of the past year diving deep into some of the issues that I personally have faced as part of the climbing community. 13 I could get my hands on) or so. Cutting for climbing performance is a very slippery slope. I can still climb 5. And it's the best advice to almost any question regarding climbing. I don't sand my callouses very often anymore because I've gotten to a point where my climbing naturally wears them smooth and they stay in "optimal" state that way. 5" ~170lbs -> 160/165). Just climb is the way to go. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. I've been bulking on carbs now and feel like I'm getting chunky again even with the added muscle. . Longer term it’ll help you figure out how to climb more efficiently in general. Who should cut or bulk? The idea behind cut and bulk cycles is to gain muscle and fat in a bulk phase and then try to keep all your muscle and burn off fat in a cut phase. There's a lot of talk in this sport about being light and lean Some women climb with just the sports bra and no shirt. Make sure you do actually need to cut first. com all the time. If your callouses tend to protrude or have noticeable hard edges, then I'd recommend sanding. 12's/working any . This exercise helps train endurance at the level of the route you choose, but also since you’ll be more tired the longer you climb, it forces you to refine your beta to climb it more and more efficiently every attempt. Learn one way to increase this ratio via optimizing body composition. It’s funny because I used to write about how to lose weight on paleoplan. I was hoping to open up a discussion about some of these issues related to body image, eating/dieting, and comparison with other climbers. 11s. This approach is generally 'faster', when done correctly, than "recomps" (recompositions) where you maintain your weight but work out hard and try to replace fat with muscle. Most importantly have fun! I’ve been climbing fairly consistently 1x-3x/week for about 2. Just my two cents. ) however I’ve noticed Reddit's rock climbing training community. Additionally, your but and back muscles, especially on overhung walls, are going to help you keep your toes planted. I have a solid muscular foundation and know I would look great with a 10-15 pound cut. i’ve been climbing 3-5 times a week for just over a year now, and have incorporated weightlifting into my routine for the past couple months. Usually when you start seeing more fat than muscle, you'll go back on a cut to get rid of it. Add your thoughts and get the conversation going. Cutting in my opinion is only really done after having built up years of muscle mass. Technique takes a much longer time to develop than pure strength, which is why men tend to progress faster in the beginning. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. 5-2 months. However, I’ve only recently gotten strict about tracking and cutting out alcohol during the week. - don’t bleed on the rock or gym holds 2. I’ll reduce the amount of climbing specific training so that I have more time during my session to climb and practice technique. Cut your nails, for both hands and feet. Personally, I have struggled with the concept of "cutting" and staying consistent for a period of time.