Losing 20 lbs for climbing woman reddit. I only eat in a calorie deficit and don’t exercise.
Losing 20 lbs for climbing woman reddit I’m still overweight. Do you need to lose over 100 lbs? Then, with proper diet and exercise, you could lose a significant amount of weight over 5 months. But it'll help build your legs, help build your fitness, which helps with the not puffing in public or holding your breath when walking up stairs in public obviously. 1K comments. You have some tight/fine margins to deal with it. I’m assuming the next 20 pounds will be a lot more obvious because I have a lower bf % but anyone I’m an overweight climber. My doctor said the weight loss was good and to try to stick to the better food choices as much as I could. Strength and endurance, recovery, plenty of sustainable energy, and having a focused mind, among many other things, are important. I'm sure men are affected as much as women just haven't heard as You also cannot stop a little bit of muscle loss, although weight training might help maintain more muscle. I know comparison is the thief of joy and all that but most of them have flat or close to flat stomachs and I don't see how another 20lbs is gonna get me It is entirely dependent on how much weight you have to lose. Dropped 20 lbs (I'm the same height and still above your current weight so I went from BMI-obese to overweight) and about 2 minutes per mile! A confounding factor is that I run more now but it does genuinely feel easier to pick running back up whenever I take a break after losing some weight. Learn the 10 best ways to quickly and safely drop 20 pounds. My clothes are more comfortable, my legs don’t feel as much stress/pain during long walks, but other than that I really can’t tell a difference. I only eat in a calorie deficit and don’t exercise. Now, to the question of losing weight without losing strength. 19 votes, 16 comments. I'm currently an MS student in nutrition and a climber, and have spent much of the past year diving deep into some of the issues that I personally have faced as part of the climbing community. Id like to get Hi, I’m a 5’2 woman and my goal weight is 119lbs. When I complain about being too big to be a good climber my friends point to Jason Momoa and I have to shut up :). I was hoping to open up a discussion about some of these issues related to body image, eating/dieting, and comparison with other climbers. While I'm actively working on losing the weight waht I didn't realize is that all those years of climbing with 20 extra pounds where years I could have been climbing V grades harder and developing the technique and skills required to climb those harder grades. It may not be visible to others until you lose the first 30-40 pounds, but after that the losses will become more noticeable. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood Dec 27, 2024 · Find out how age and weight go together, here. Remember, most of your weight loss is going to be from diet changes, not from working out. for most of my life up until 2 years ago, I didn't do any physical exercise and I was around 130lbs with no muscle definition. Changes from 10 or 20 pounds are subtle, for people with a substantial amount of weight to lose. hi !! I am a moderately to highly active woman and i've not been seeing changes in my body weight or appearance since I really committed to muscle growth + weight loss i am 5'2 and have always hovered around 110-140lbs. Post your progress pics, workout routines, rants about TDEE, and more! Nov 1, 2023 · Losing weight can be challenging but there are proven strategies to simplify and expedite weight loss. Although aesthetically demoralizing to lose 20 lb and not see much, that is the best kind of fat to lose. For those who have reached or are close to a healthy BMI/goal weight how much of a difference did the last pounds make? I'm 20lbs away from what I thought would be my goal weight based on pics of women of similar height at my goal weight. That is an equivalent of 15 minutes on a treadmill. Those are the minimum safe amounts that humans should eat, so that will lead to the fastest weight loss realistically achievable. We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. Absolutely work on losing that weight. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. And yes, every pound will impact your climbing but you should view this as a great opportunity to build technique before trying to cut weight. So, I’m a hefty lady- working on losing some weight, but even at what I would call an appropriate size I’m still very dense. 44M subscribers in the AskReddit community. There is a huge problem within sport climbing of climbers being at unhealthy low weights. As long as you aren't pushing it to an extreme. Think of that fat like poison by your arteries, like a monster around your heart. 25 is considered overweight, so you're still at a healthy weight, but losing a couple of pounds (even if you get down to 140, still healthy for your height) won't hurt and will make you climb harder. But losing 20-25 pounds would definitely help I imagine. I’m a female 5’8 and my starting weight was 183. Your weight loss is amazing but when your a woman of a certain age menopause wreaks havoc with your body and your mental health. 5K votes, 3. I was 6'2" 200lbs, and dropped to 170. I expected it to be more exciting to reach this weight than it actually is today. Firstly, use an online calculator to estimate your TDEE, at current weight and at goal weight. I had managed to lose about 20 pounds before I got really into bouldering, and now I'm back up to my heaviest weight but down 4 sizes in leggings. Oct 5, 2004 · I am also a climber, who, when he decided 4 years ago to get serious about sport climbing, lost 20 lbs. Female 5’3. Am I overreacting here? Are 5'8", female, 135-140 pounds. So thank you! Can I ask, why prenatal vitamins?. I like doing hill intervals on the It’s funny because my weight loss was only 20 pounds - I went from 150 to 130 (as a 5’3” 20f at the time). I was originally very sedentary. I keep gaining back like 7 lbs and losing it again, so I've been having to experiment with my calories and exercise routines. Sep 18, 2024 · In this guide, I’ll break down the most effective steps to help you lose 20 pounds in a healthy and sustainable way. It’s scientifically proven how difficult weight loss is in women over the age of 40. I am 220 lbs and most guys are around 150-180 lbs at my gym. And weight loss happens mainly in the kitchen. I’m now down to 160 and am extremely surprised at how my first 20 pounds of weight loss wasn’t very noticeable. It took me 6 months to drop down to 131. This is useful knowledge. Shorter women by default have less to lose. It trakes a lot of focus and dedication to get that last bit off. 5” Goal: 135ish lbs Current weight: 184lbs Starting weight: 227lbs I lost down from 227 to 164 over about a year, then regained 20 during a rough life period in the last 8 months. 27F/5’5” SW: 180 lb CW: 160 GW: Undecided | I lost 20 lb since I started keeping track of my weight in July 2021. What would you all suggest as the best way to achieve that weight loss? Cardio? Weights? Food? Obviously these are all good things, but I don’t know where to begin and all the information online can be overwhelming. Looking at before and after you can see I’m obviously leaner but I just look less puffy as oppose to an obvious weight loss. Eventually I got obsessive about doing 30 minutes to an hour of cardio a day and added in weight lifting I’ve got 3 months to lose about 20 pounds. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. So, plan for 20 weeks. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I feel like losing the initial weight was easy compared to this. I work out 4-5 times a week (running/strength training), eat 1300/14000 calories a day (with some exceptions), and my weight loss as slowed to a crawl. To the point- I would love to climb but am a large girl and afraid of I show up to a climbing gym I’ll either break something or will be turned away entirely. Ive been climbing 20 or so years and I definitely think that my built was advantageous up to about 5. In terms of practicality there are a few things that can help. My routine usually consists of running 15-20 miles, 40 min spin class 1x, 55 min bodypump class 1x, 45 min core With like 5 minutes of exercise a day, and only eating like 1000-1500 calories, helped by achy teeth, I lost about 20 lbs over the course of a month. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Hi All, I am wondering what the results might be for someone that has 20 lbs to lose? Anyone here have experience with that, if so how long did it take to get to goal weight? Learn about safe weight loss, including how to gauge and attain individual monthly weight loss goals, including when losing 20 pounds in a month may be safe. It does not take into account bone density, muscke growth etc. I'm 5'1" and I go up a size if I gain 5-7 pounds. Edit: I do think this might vary at different weights. 9. 7. I’m still climbing and it’s become a true passion in my life but realistically I don’t think it did anything for my weight loss. I started at 148lbs and am now at 130lbs. I’m 5’8” female for reference. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. To get the most from your time at the gym, make sure you're pushing yourself, not just cruising through cardio. r/AskReddit is the place to ask and answer thought-provoking questions. The last ten pounds have been grueling, and it has been three steps forward, two steps back for the last two months. You will have to focus on technique 100%. On average I lost 1 lb per week. Started getting some Body Dysmorphia issues, so now I've been lean-bulking and am back to 178. Is there anyone here who’s 5’2 and has reached a goal weight of around 120lbs? And if so, is there any Weight stall, gain or lose does not mean you stopped getting healthier. Start off small with bodyweight stuff like squats, pushups, planks. Now, I hate any sort of filters because I already “naturally” look the way I wanted myself to Super awesome weight loss!!! Just remember that “healthy” weight loss is considered losing 1-2lbs per week. Thanks for asking this question, I'm pretty curious about the responses! I shared my percent body weight loss instead of pounds. : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD We would like to show you a description here but the site won’t allow us. 13. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. If you want to look great for beach season, start getting ready for 2026, not 2024. I The last 20, or lets just say the last portion of any weight loss journey is the hardest especially on lighter and shorter females as the calorie deficits shrink and shrink. 11 and definitely has made it harder past that. You have to regiment with your eating and honest with your tracking of calories. The shorter you are, the less weight it takes to go up or down a dress size. These are the same methods I’ve used to help clients reach their goals and keep the weight off. Women who lost a significant amount of weight after 30 and kept it off, what routines and changes helped you the most? 4. I cannot lose weight at 1100 calories. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! This was a bad idea (see next section) I picked up rock climbing at about 230lbs in addition to doing cardio. Past a certain point, you'll get stronger by being heavier. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts. I remember how I would need to use filters while taking selfies when I was overweight, which looking back made me look so unnatural haha. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. We would like to show you a description here but the site won’t allow us. For average height women, they'd have to gain about 20 pounds to go up a size. Well i feel you are kinda wrong in your body fat estimation, in the before pic you were around 40% body fat, and now after losing 20 pounds you are 28 to 29% body fat, if you lost more 20 pounds you will be 17 to 18% range which is really low for a woman, lose 15 more pounds to be around 22 to 23% and maintain it for the rest of your life. While some of what you lost is probably water weight, i would say that in 6 weeks you shouldn’t be losing more then around 12 pounds max. It has to be about 800 calories. I have, at times, climbed 5. As petite women, what do you all think is the best way to go about losing weight? I’m currently 5’3 and weigh 135. I realise now that with the more weight I lose and the closer I get to my goal weight, the harder it’s gonna get to shed the pounds. 5-1. Reply reply temp4adhd • Sometimes 20 pounds doesn't feel like alot, but then you can see the difference in your progress pictures! More in comments! I lost 20 lbs in my first trimester, and kept it off until now, I'm currently 36 weeks pregnant and baby and I have gained back 8 of the 20 lbs I lost. I’m currently 240. Climbing for 3 years, have bouldered V6 but am currently working my way back up from the V4/V5 range. Eat plenty of protein to make sure you're building muscle and strength too. But honestly, does the amount really matter? Time still exists beyond 5 months from now. When I reframed it as %body weight instead of lbs, people were supportive. May 30, 2025 · However, in my climbing experience, I’ve thought little about weight being the most important factor, as climbing to me seems to be so much more complicated. So bouldering can definitely help get you in shape, but maybe don't pay too much attention to the number on the scale. That is over 10% of current body weight with a calorie deficit. However one of those weeks I was on my period and didn’t lose AT ALL that week. Instead, set goals about what you specifically will do until you lose 20 pounds or until three months from now. Not saying you will but it does become more likely. I found that the combination of going from untrained to slightly trained, and dropping some pounds The fastest you can realistically lose, will be achieved by eating only 1200cal/day if you’re a woman, or 1500cal/day if you’re a man; while exercising as much as you can. Weight loss is more about a losing a percentage of your body weight, rather than counting pounds, so obviously, someone who weights 300 pounds can lose 5% of their body weight the first month for a total of 15 pounds, while someone at your weight losing 5% of body weight would only lose 8 - 9 pounds, which is still a lot. Your BMI is not 20, it's 24. And yet, the difference on my face is huge. Mar 7, 2025 · It took me a little over 2 months to lose this weight. Also, I feel it’s It only helps with losing weight to the extent you burn calories on it, and it will burn them but if you're on it for 2 minutes it probably won't do much. Oct 16, 2024 · Women who lost 20 pounds or more share how long it took them to get there and what diet changes and exercise routines led to their weight loss success. Only to realise that if you want to climb harder, you need to be stronger, and muscle mass adds weight and needs calories. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. I personally used climbing as a motivation to lose weight, and I don't think there is anything wrong with that. I ate at around a 500 cal deficit and work out 5-6 hours per week. At first I was feeling so sad because I felt like I should be losing faster but then I reminded myself that I am making LIFESTYLE changes and am doing things that are sustainable for my overall health. Since you're worried about looks though, consider resistance training if you're not already. Reply reply more reply More replies yasdinl • At your size, it'll be tough to lose more than 1 lb/week unless you go REALLY low on calories, which can be unhealthy and not fun. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! You can lose 20 pounds in three months on the outside, but I personally recommend against goals about losing a particular amount of weight by a particular date. from 2019-2021, I was ~110lbs and I relied Sometimes it feels frustrating when you take a month to go from losing 15 lbs to 20 lbs, but in five years, you'll be a different person, while with aggressive weight loss, you are far more likely to go back to the life you're trying to improve. I started my fitness journey March 2 and it’s now April 4. Your weight can vary to couple pounds a day by just fluid weight. 5 pounds a week of actual weight loss will put you in a good recovery zone, anything more and you could have problems. There's a lot of talk in this sport about being light and lean Like . Like- the best I’ve ever felt I was still 198 pounds. As the title suggests, I have lost about 20 pounds (I don’t have a 100% accurate starting weight but I know I stayed around 255 for years), and this morning I weighed 237. I’m 58 and 5’2” and currently weight 161 (gain of 5 pounds after being taken off a water pill), and I’m heartened to finally see an older, shorter woman say it out loud: “800-900 calories a day”. trueI have similar stats, 5’4” and was 161, set out to lose the baby weight after having my girl last December.