Reverse wrist curl exercise. Read our dumbbell reverse wrist curl guide.

Reverse wrist curl exercise Dec 30, 2023 · What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. If you’ve ever felt your wrists giving out during lifting or other physical activities, wrist curls are the solution. It is beneficial for athletes, weightlifters, or anyone seeking to enhance their grip strength and forearm muscularity. Aug 11, 2024 · Do wrist curls and reverse curls in a super set. This exercise can be used as a prehab or post injury exercise in order to train the extensor muscles of the forearm. Want to build strong, defined forearms in 2025? We discuss how to do the barbell reverse curl, target muscles, expert tips, and more. 1. Oct 12, 2022 · The Reverse Curl is a forearm and biceps exercise that strengthens the upper arms while emphasizing the brachioradialis, the large muscle on the top of the forearm. However, if you neglect reverse wrist curls, you will lose half of your forearm development. Which muscles use in wrist curls? There are some muscles worked during The dumbbell wrist curl is an exercise used to target the muscles of the forearms. You may do reverse curls using free weights, resistance bands, or even a cable machine. Grasp a dumbbell with an overhand grip (i. By focusing on wrist flexion under resistance, you're able to maximally stimulate these muscles, leading to significant hypertrophy and strength gains. This is key not only for increasing grip strength, but also creating balance with the flexors and helping to alleviat Reverse Wrist Curls (Dumbbell) Performance Description Sit on a flat bench, and lean forward. Conversely, reverse wrist curls work several wrist extensor muscles in the posterior forearm, like the extensor carpi radialis longus, radialis brevis, and carpi ulnaris. Nov 7, 2024 · The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist Detailed instructions on how to perform the Barbell Reverse Wrist Curl. Performed with an overhand grip, this isolation exercise targets the forearm extensors — the muscles responsible for wrist extension, stability, and control. Aug 28, 2024 · The reverse wrist curl is a lesser-known yet powerful exercise that targets the muscles responsible for gripping, wrist extension, and overall forearm strength. wrist motion alone), curl the weight upward, exhaling throughout the movement. Incorporate Hammer Curls to engage multiple muscle groups and hit the Deadlift Hold to enhance grip stamina. Jan 8, 2022 · Learn how to perform reverse wrist curls with dumbbells for your forearms. Are you searching to enjoy excellent technique and build-up your Wrist Extensors quickly? Simply start using our how to tutorial so that you start out immediately. Developing these muscles aids in grip strength, wrist mobility, injury prevention, and total body muscular Reverse wrist curls allow for isolation of the outer forearm muscles. By incorporating wrist curls into your regular arm workout routine, you can develop stronger and bigger forearms, and improve your overall fitness and functionality. e. This drill works the forearm extensors. This translates to better performance in both daily activities and the gym. Using a bench allows you to focus more on the movement by providing extra stability. Follow our step-by-step instructions and tips. Strengthening these muscles helps improve grip endurance, forearm definition, and wrist stability, making it an essential exercise for balanced arm training and injury prevention. The beauty of the wrist curl lies in its ability to isolate and overload the often-neglected flexor group. It’s a beginner-friendly exercise that improves grip strength, balances forearm development, and helps prevent injuries caused by muscle imbalances. Sep 24, 2016 · Complete guide to Reverse Wrist Curls (reverse-grip), a weight training exercise for developing the forearms. Aug 11, 2024 · The dumbbell one-arm reverse wrist curl is an isolation exercise which builds muscle and strength in the wrist extensor (Brachioradialis) muscle of the forearm. Improve your forearm strength and balance with proper form, set and rep guide and tips. Additionally, you may choose to perform this biceps exercise standing or seated. By using an overhand (pronated) grip, this curl Seated Reverse Dumbbell Wrist Curl instruction video & exercise guide! Learn how to do seated reverse dumbbell wrist curl using correct technique for maximum results! Aug 13, 2023 · The wrist curl exercise involves multiple wrist flexor muscles located in the anterior compartment of the forearm, such as the flexor carpus radialis, carpus ulnaris, and palmaris longus. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. Keep reading for a closer look at each exercise and how to do them right. This exercise targets the top side or brachioradialis muscle that is very underdeveloped for a large majority of exercisers. It involves using a cable machine to perform wrist curls in a reverse grip, which helps to strengthen the extensor muscles in the forearms. Reverse Curls target the brachioradialis muscle, giving you that thick forearm look and making your elbows bulletproof in the process. The movement pattern of this exercise is also functional, meaning it mimics everyday movements. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. Related post: kettlebell exercises for forearms The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles. Develop powerful and sculpted forearms with reverse wrist curls. In the image below, you can see the . Learn how to do this exercise, the muscles worked, and the main benefits. WRIST CURLS: MUSCLES WORKED When it comes to forearm training, mastering the mind-to-muscle connection is key for getting the most out of wrist curl exercises. General Information Dumbbell Standing Reverse Wrist Curl is an isolation exercise that primarily targets the forearm extensors - the muscles responsible for extending the wrist and fingers. It's ideally suited for athletes, climbers, or anyone who uses their hands extensively in their daily activities or work. May 20, 2024 · The reverse curl features a starting position and movement pattern nearly identical to the standard barbell curl, with the distinction being the difference in the grip. Increase wrist strength with dumbbell reverse wrist curls. Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. Introduction to the Dumbbell Reverse Wrist Curl The Dumbbell Reverse Wrist Curl is a strength-building exercise targeting the forearms, specifically the extensor muscles. [1] It is therefore an isolation exercise. Having strong forearms, and training the forearms in multiple ways, will allow you to lift heavier weights in many exercises simply by strengthening your grip. These isolation exercises target both wrist Nov 17, 2023 · Learn How To Perform The Reverse Wrist Curl Exercise Correctly With Our Video Guide. Barbell Reverse Wrist Curl definitely is a really good physical exercise to build your Wrist Extensors. But most lifters overemphasize flexor training (wrist curls, grip work) and neglect the opposing muscle group — the extensors. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Benefits Of Performing Wrist Curls Performing wrist curls can provide several benefits for individuals looking to improve their forearm strength and grip. This exercise can be done with different variations and weights to increase the intensity and challenge the muscles. Feb 15, 2025 · SHOULD I DO WRIST CURLS OR REVERSE WRIST CURLS? What is the genuine answer? You should do both. It can be performed with a barbell or dumbbells and there are various methods for the movement. Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Train both with barbell reverse curls! The bodyweight reverse wrist curl is a simple and versatile exercise. Moreover, the wrist curl Wrist curls work the flexor muscles in the forearm and can help to build stronger, more stable wrists. Introduction to the Reverse Wrist Curl The Reverse Wrist Curl is a strength training exercise that primarily targets the forearm extensors, aiding in enhancing grip strength and wrist stability. So, It is an isolation exercise. Incorporating this exercise into your routine can help prevent wrist injuries Jun 23, 2020 · While there are lots of biceps & forearms exercises to choose from, very few work your upper and lower arms together. Using your wrists alone (i. But making any of these 3 catastrophic mistakes could stop your progress dead in its tracks. By targeting the extensor muscles along the back of your forearms, this movement contributes to balanced arm development and supports overall upper body strength. Ideally, it should be done in combination with the " reverse wrist curl " (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and Jan 8, 2022 · The reverse barbell wrist curl is such a pivotal exercise for developing aesthetic forearms. Don't forget the Single-Arm Hold and Bottoms-Up Clean for added challenge Jan 8, 2022 · Discover how to perform a cable wrist curl and its many variations with perfect form. Apr 24, 2025 · How to do wrist curls with dumbbells is a fantastic way to target the muscles in your forearms, build wrist strength, and enhance your grip. Nov 26, 2025 · Reverse wrist curls focus on the extensor muscles of the forearm, balancing muscle development. It’s convenient to set up, and it helps to build even-looking forearm muscles by working the often neglected wrist extensors. Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. This exercise targets the muscles on the underside of your forearms, which are responsible for wrist flexion and supination. Incorporating this exercise into your routine can improve your ability to perform daily tasks, increase Detailed instructions on how to perform the One Arm Dumbbell Reverse Wrist Curl. Although this exercise puts a large amount of strain on the wrists, it also happens to be a great wrist strengthening exercise. Master the dumbbell reverse curl with our 2025 guide. By incorporating reverse curls into your workout routine, you can improve your grip strength, enhance your athletic performance, and achieve more aesthetically pleasing forearms. Discover the proper form, the mistakes to avoid, and the many benefits. Jan 8, 2022 · The standing reverse wrist curl is one of my all-time favorite forearm exercises. Strengthen Your Forearms And Improve Grip Strength In Just Minutes A Day! May 24, 2023 · The dumbbell reverse wrist curl is primarily used as an isolation exercise after heavier compound exercises, acting as a finisher for the forearms. While both exercises work the biceps, they have distinct differences in terms of muscle engagement, technique, and results. Feel free to try these exercises for prevention or to see if they can help calm down a flare-up, but if you’re in real pain or if the pain isn’t getting better, seek care from a physical therapist or other medical Read our barbell reverse wrist curl guide. Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. Forearms can be a resistant muscle to grow and may require a higher Aug 11, 2024 · Boost your Forearm strength with the Band Reverse Wrist Curl! Target your Wrist Extensors, Brachioradialis, and Anconeus effectively. Nov 26, 2024 · The reverse curl is a fantastic exercise for your biceps, forearms, and grip. Sit with your forearms resting on a bench or table edge, holding dumbbells with palms facing down. Whether you’re using dumbbells, a curl bar, or hitting the Cable Machine Reverse Curl, this exercise demands attention in your workout routine. By performing this exercise regularly, you’ll build stronger forearms and improve your wrist mobility, all of which are essential for A reverse wrist curl is a resistance exercise that targets the muscles in the forearms. Watch Personal Trainer and Gym Manager Tom demonstrate how to do wrist curls in this video. Exercises like reverse wrist curls, reverse curls, farmer's walks, wrist roller exercises, and dead hangs all offer effective alternatives for balanced forearm development and grip strength. This comprehensive guide will equip you with the knowledge and techniques to master this exercise and reap its rewards Aug 11, 2024 · The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. Oct 12, 2022 · The Reverse Wrist Curl targets the wrist extensors on the top side of the forearm, balancing out the muscles worked by traditional wrist curls. Detailed exercise instructions, images, and replacement exercises. Add these wrist curl variations to your workout routine to reap the benefits. To strengthen your forearms, try these 14 kettlebell exercises. Mar 30, 2024 · When it comes to targeting the biceps, reverse curls and reverse wrist curls are two popular exercises that often get confused. Read our dumbbell reverse wrist curl guide. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Discover the top 10 benefits of this exercise for enhanced strength and definition. Most can benefit from performing this exercise in 2025. Plus, don't miss the full workout if you want to make some gains! Jun 22, 2024 · Reverse curls are a highly effective exercise for building stronger, more defined forearms. Regular wrist curls work the wrist flexors (muscles on the underside of your forearms), essential for increasing size and strength. Learn proper form and tips for success! May 28, 2024 · Learn how to perform Dumbbell Reverse Wrist Curls to strengthen your forearm extensors and improve grip strength with proper form and tips. Start with the Kettlebell Farmer's Walk for grip endurance and follow up with Wrist Curls and Reverse Wrist Curls to target flexors and extensors. Learn proper form and techniques. May 14, 2025 · What are forearm curls? Victor Freitas / Pexels Forearm curls, otherwise known as wrist curls, are a resistance training exercise that specifically works the muscles in your forearms and wrists. Another great exercises to pair the reverse curl with is the standard biceps curl or even a triceps exercise such as the cable pushdown. Understanding how to do a reverse wrist curl correctly is crucial for maximizing its benefits and avoiding injuries. Now, the forearms tend to be a neglected muscle when weight training but they can add a very aesthetic appearance to your arms in general Anecdotally, wrist curls often help people with golfer’s elbow, and reverse wrist curls help those with tennis elbow. The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. Here's how to do the exercise, who should add them to workouts, and more. Aug 3, 2015 · Learn how to perform the reverse dumbbell wrist curls to strengthen your wrist extensors. Building stronger forearms doesn’t have to rely on wrist curls alone. That said, the standard barbell may be too cumbersome or uncomfortable to work with. Barbell reverse wrist curls are an isolation resistance exercise that primarily targets the wrist extensor muscles. Nov 27, 2024 · If you like to lift weights, you need to train your wrists. Learn about different types of curls in this dumbbell workout video. Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results. palms down) and rest your forearms on either the bench or your knees. The barbell reverse wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility. That’s where the Reverse Dumbbell Wrist Curl steps in. Oct 26, 2024 · The Barbell Reverse Wrist Curl is a highly effective exercise for developing forearm strength and enhancing grip power.